Author Archives: domagoj joc

Push Pull Legs (PPL): Routine For Strength and Hypertrophy

If you’re past the beginner’s stage and want to gain strength and stimulate muscle hypertrophy, a Push Pull Legs (PPL) split routine is the way to go. Choosing a proper training split is the beginning of outlining your special workout program. You could make several body-part combinations as you divide up the muscles. However, training […]

Whey Protein Powder: Everything You Need to Know

If you’re interested in staying fit and healthy, chances are you’ve already come across whey protein powder and its role in muscle building. If you hit the gym to do cardio, lift weights or both, or you regularly pedal or pound the pavement for your fitness fix, consuming a lot of protein will help rebuild […]

Deadlift And Its Undeniable Benefits

Are you familiar with the benefits of deadlift? If not, then you have come to the right place! The deadlift is a trendy weightlifting movement that involves lifting weights from the ground. There are numerous benefits of deadlifting, ranging from enhanced athletic performance to muscle growth and improved strength. In terms of exercises, deadlifting is […]

Creatine and Muscle Growth: Reasons Why You Should Take Creatine

Remove term: creatine and muscle growth creatine and muscle growth

Is creatine actually good for you? What are the health benefits of creatine? If you’ve ever set foot on a gym, you’ve probably heard people talking about creatine and muscle growth. Perhaps you’re even thinking about using it yourself. After all, it’s one of the most popular athletic supplements for enhancing performance in the gym. […]

Can You Gain Muscle and Lose Fat at the Same Time?

It is not an easy time to gain muscle while burning fat at the same time, but research shows that this is possible. When one is in an energy surplus, the body is in a state of storing energy. But how is it possible to build muscle when your body has to store energy? And […]

High Volume vs. High Intensity: Which is better for muscle growth?

Working out is challenging, especially for beginners. Not everyone’s body will react the same to a certain type of workout. This is why, ultimately is up to you to find what works. In this guide, we will discuss what is high volume training and the high-intensity training, two strategies that you can try. But before […]