About Building Muscles For Hard Gainers

Losing fat is somewhat hard work, but adding a few pounds of muscles can be a challenging task also. The problem gets worse when so-called hard-gainers are concerned, people who have a difficult time adding and maintaining the desired bodyweight. There are lots of reasons for it, either genetics, some medical condition, metabolic disorders, to […]

Minerals – The Key To Good Health

What Are Minerals? Minerals are important chemical elements for our body to grow, to develop and to stay healthy. Minerals play many significant rules in our bodies, such as the regulation of the enzymes and hormones, maintaining a normal heartbeat, the building of strong bones, etc. Mineral deficiency can cause big problems for our health, […]

Loosing Fat – Building Muscles Theory

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What a bombastic headline, isn’t it? It’s here for a reason. Going through the internet jungle, magazines, videos, or anything fitness related, you’ve surely come across some formulation or variant of this headline. It’s tempting, challenging, promising. Good marketing. Put those two in one sentence and you have a winner. Maybe you’ve picked up this […]

Vitamins – Essential Nutrients For Healthy and Long Life

What Are Vitamins? Vitamins are organic compounds that allow our body to function properly and to, ultimately, grow. The most of vitamins, like minerals, are essential – what means that our body can’t synthesize them, so we have to get them into our body through food or supplements. The vitamin deficiency can lead to serious […]

Top 5 Ways To Easily Shape Up Your Life

Exercising doesn’t always involve buying some expensive piece of equipment or gym membership and it can easily become a part of your life, a part of your daily routine. There are plenty of different activities for you to choose from. Let’s take a look at some of the most common, plain and easy, which can […]

Top 5 Common Fitness Mistakes

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Gym strength training is hard physical work. It’s not to be taken lightly. Often, training involves mistakes that can lead to injuries or different kinds. A lot of these injuries are a result of the lack of knowledge, motivation, real experience, and information, or a combination of all of these factors. Either way, try to avoid […]

Stress – The Real Sickness Of Modern Life

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There’s been some talk about stress here before. Nevertheless, it’s important to understand what stress is, and what it does to our life. Today’s world is a madhouse. It leaves very little, if any, time to properly rest and to be at peace, to calm the mind, to really put those tensions behind. So, if […]

Good Choices To Eat After Working Out

post-workout meal

Post-workout period is a crucial time for your body to receive proper nutrients needed to repair broken muscles. The primary goal of your post workout meal is to supply the body with the right nutrients for repairing your muscle and recharging your energy levels. The timing of your post-workout meal is within 45 minutes after […]

Training Methods and Tips For a Total Beginners

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Form Builds Muscles When you walk into the gym for the first time, you are faced with a million questions: How much weight should I lift? How many reps? How many sets? How long should I train? What are repetitions, series? These questions are some of the many. All beginners have the exact same goals. […]

Top Nutrition Mistakes In The Modern World

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Let’s talk a little about common nutritional mistakes all of us do and only few of us are aware off. Note that all the health problems in western civilization, when we exclude the diseases caused by accidents, poisoning or environmental factors, autoimmune diseases and diseases caused by highly contagious virus microorganisms, are directly or indirectly […]