Evaluating Expectations, Setting Goals and Beyond

mindset, mind programming

Weather you’ve just started or you are a workout rock star, one thing remains a constant – you have expectations, and you picked your goals to achieve. That is what human beings are, what they do, and it’s perfectly normal and justified. You should have something to work for, in life and in the terms […]

The Importance Of Fats In Everyday Nutrition

fats, essential fatt acids

Now people, first to explain a little something about fats and their role in our body. 10% of human body mass are fats, and are important part of any human nutrition. In our body fats can be observed as storage fat and as tissue fat. Like carbs, fats serve as energy source, but more stable […]

Carbohydrates For Fueling Your Body

carbohydrates, carbs

Carbohydrates ( carbs ) are essential fuel to our body. Unlike fats, carbs burn twice the speed. Generally speaking, they are easy to use energy, primarily stored in liver and muscles. This fact is what makes them valuable for any human activity, and the one that makes them no 1. enemy in modern day fitness […]

Train Smart, Be Consistent and Strive For Progress

man jogging

What It Takes To Ensure Good Training Session? How Does The Training Look Like? Really, at the bottom of every physical activity there are always two main stones that form the base of long life successful active lifestyle. Simply put, the base of any training, any effort, would be consistency as the most important, and then […]

Things You Should Know About Protein

Big word in the fitness world. Everything today is about proteins. There is a good reason for it. We’ll start explaining what these words mean and why you should know a little about it. Basically, proteins are compounds of nitrogen found in animal and plant tissue. All living organisms are made of compound protein chains. […]

Everyday Nutrition – Be Flexible and Constructive When Dealing With Food Choices


You heard about the saying „ you are what you eat“? In terms of nutrition that’s pretty much the truth; consequently, choose your food consciously. In every man’s life nutrition plays the most significant role, whether he realizes it or not. It can make quite a difference on so many levels. We could write a […]

Proteins, Fats and Carbohydrates – Important Nutrients

proteins, fats, carbohydrates

Surprisingly, among all the nutritional guides, books, advice’s, plans, people tend to be confused and don’t really know what the base of healthy balanced nutrition is. Also, in our experience, regular people today don’t know the difference between some basic food choices they have to choose from, that could promote their health and help them […]

Fitness and Nutrition Myths You Need To Be Aware Off

fitness cardio

When you’re just starting out with your workout and nutritional schedule you should definitely be aware of some pretty strange facts surrounding all of the health and fitness industry. It will make your life much easier and you’ll focus better on the real guidelines you should follow. Guidelines that are proven by theory and practice, and […]

Beginner’s Tips: Where To Start Your Fitness Journey

fitness journey,training

So you want to start your fitness journey. You find yourself standing in front of some fitness center. You stare at big shiny glass walls wondering what’s on the other side. Behind that big glass there are some animals bouncing dumbbells around, surely some bad guys you don’t want to mess with. Maybe somewhere you […]

Healthy Living and How To Start It

healthy living, diet

Today everything is achievable. On the other hand, we are living in a world full of distinct pressure, bombarded with news about obesity epidemic, cancer epidemic, diabetes… Real story would be that healthy living and reaching or maintaining healthy weight is determined by different factors for every person living today. Some of these factors correlate […]