man stretching at the desk
Health

Exercise and Body Posture

Modern living has left quite an impact on the human posture, not only in the gym where the effects of bad posture are obvious and in the plain sight, but also in general. There are many reasons to it, from a sedentary life, unsuitable working environment, lack of any physical

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smiley face
Health

Signs Of Physical Exhaustion

How to know you’re pushing it too hard? When to back off a little? The first one appears rather early as a warning sign – trouble sleeping. If you’re tired, but just can’t close your eyes, you’re under the control of high cortisol levels. cortisol is a stress hormone, reacts

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top-of-the-mountain
Health

Maintaining Energy Levels

Exercising and activity lead to increased energy consumption. As do long-lasting work hours and bad nutritional choices. A result of it will be tiredness and lack of energy if you don’t understand what affects your energy reserves, and how. FEW KNOWN STEALERS OF ENERGY ALCOHOL – known enemy of any

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resolution dreams
Health

Resolutions Or Commitement?

Hollyday season is over. New year starting, a popular time to make some decisions. That’s what most people do, especially when talking about fitness and gym stuff. They go enthusiastic, full of desire to change something, whether that something is the way the person looks, feels, or something in between.

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assorted broccoli cabbage
Health

Minerals – The Key To Good Health

What Are Minerals? Minerals are important chemical elements for our body to grow, to develop and to stay healthy. Minerals play many significant rules in our bodies, such as the regulation of the enzymes and hormones, maintaining a normal heartbeat, the building of strong bones, etc. Mineral deficiency can cause

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stress, stress life
Health

Stress – The Real Sickness Of Modern Life

There’s been some talk about stress here before. Nevertheless, it’s important to understand what stress is, and what it does to our life. Today’s world is a madhouse. It leaves very little, if any, time to properly rest and to be at peace, to calm the mind, to really put

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