Category Archives: Health

Whey Protein Powder: Everything You Need to Know

If you’re interested in staying fit and healthy, chances are you’ve already come across whey protein powder and its role in muscle building. If you hit the gym to do cardio, lift weights or both, or you regularly pedal or pound the pavement for your fitness fix, consuming a lot of protein will help rebuild […]

Can You Gain Muscle and Lose Fat at the Same Time?

It is not an easy time to gain muscle while burning fat at the same time, but research shows that this is possible. When one is in an energy surplus, the body is in a state of storing energy. But how is it possible to build muscle when your body has to store energy? And […]

Signs Of Physical Exhaustion

smiley face

How to know you’re pushing it too hard? When to back off a little? The first one appears rather early as a warning sign – trouble sleeping. If you’re tired, but just can’t close your eyes, you’re under the control of high cortisol levels. cortisol is a stress hormone, reacts primarily to increased activity, no […]

Maintaining Energy Levels


Exercising and activity lead to increased energy consumption. As do long-lasting work hours and bad nutritional choices. A result of it will be tiredness and lack of energy if you don’t understand what affects your energy reserves, and how. FEW KNOWN STEALERS OF ENERGY ALCOHOL – known enemy of any activity. Frequent use of alcohol […]

Resolutions Or Commitement?

Hollyday season is over. New year starting, a popular time to make some decisions. That’s what most people do, especially when talking about fitness and gym stuff. They go enthusiastic, full of desire to change something, whether that something is the way the person looks, feels, or something in between. Usually, this kind of commitment […]

Stress – The Real Sickness Of Modern Life

stress, stress life

There’s been some talk about stress here before. Nevertheless, it’s important to understand what stress is, and what it does to our life. Today’s world is a madhouse. It leaves very little, if any, time to properly rest and to be at peace, to calm the mind, to really put those tensions behind. So, if […]

Evaluating Expectations, Setting Goals and Beyond

mindset, mind programming

Weather you’ve just started or you are a workout rock star, one thing remains a constant – you have expectations, and you picked your goals to achieve. That is what human beings are, what they do, and it’s perfectly normal and justified. You should have something to work for, in life and in the terms […]

Healthy Living and How To Start It

healthy living, diet

Today everything is achievable. On the other hand, we are living in a world full of distinct pressure, bombarded with news about obesity epidemic, cancer epidemic, diabetes… Real story would be that healthy living and reaching or maintaining healthy weight is determined by different factors for every person living today. Some of these factors correlate […]

Physical Activity Can Improve Quality Of Life

physical activity

Today we often hear about the damage stress has in our everyday life. The story goes so far that all the difficulties related to health, but not identified and described by the medicine theory, are commonly addressed as the stress related issues. You all heard that one, right? You are feeling anxious, you lack confidence, […]