Today we have plenty of methods and guidelines on nutrition and food choices all around us. There are so many proclaimed under all sorts of philosophies and names. Sometimes it can be difficult to choose what’s right because every method has a horde of followers with testimonials to back it
Fibers – The Goodies Of Balanced Nutrition Another important detail to know while trying to set the right base of healthy nutrition – fibers. Basically, fibers are made of cellulose, plants building blocks, and are therefore found in plants only. Fibers are an important part of nutrition for many subtle
What Are Minerals? Minerals are important chemical elements for our body to grow, to develop and to stay healthy. Minerals play many significant rules in our bodies, such as the regulation of the enzymes and hormones, maintaining a normal heartbeat, the building of strong bones, etc. Mineral deficiency can cause
What Are Vitamins? Vitamins are organic compounds that allow our body to function properly and to, ultimately, grow. The most of vitamins, like minerals, are essential – what means that our body can’t synthesize them, so we have to get them into our body through food or supplements. The vitamin
Post-workout period is a crucial time for your body to receive proper nutrients needed to repair broken muscles. The primary goal of your post workout meal is to supply the body with the right nutrients for repairing your muscle and recharging your energy levels. The timing of your post-workout meal
Let’s talk a little about common nutritional mistakes all of us do and only few of us are aware off. Note that all the health problems in western civilization, when we exclude the diseases caused by accidents, poisoning or environmental factors, autoimmune diseases and diseases caused by highly contagious virus