If you’re past the beginner’s stage and want to gain strength and stimulate muscle hypertrophy, a Push Pull Legs (PPL) split routine is the way to go. Choosing a proper training split is the beginning of outlining your special workout program. You could make several body-part combinations as you divide up the muscles. However, training […]
Category Archives: Training
20
Nov
Nov
Are you familiar with the benefits of deadlift? If not, then you have come to the right place! The deadlift is a trendy weightlifting movement that involves lifting weights from the ground. There are numerous benefits of deadlifting, ranging from enhanced athletic performance to muscle growth and improved strength. In terms of exercises, deadlifting is […]
28
Oct
Oct
Working out is challenging, especially for beginners. Not everyone’s body will react the same to a certain type of workout. This is why, ultimately is up to you to find what works. In this guide, we will discuss what is high volume training and the high-intensity training, two strategies that you can try. But before […]
13
Mar
Mar
First mistake majority of people do when trying to show those abs is doing countless reps of crunches, leg raises, planks, and all the other variants of abs exercises. Sure, it will help, but the one thing one should really focus on in the fridge. Diet. There’s no other way to ensure the ripped abs […]
09
Mar
Mar
If you’re not comfortable in the gym, there are always some good alternatives to standard weight training that need no special equipment and can be done anywhere around you – at home, in the park, even in your workspace. Bodyweight training, as the name suggests, uses your own body to do all the moves and […]
07
Mar
Mar
Now, lifting weights is only part of the job. Yes, results will come if you do it regularly and are disciplined with the foods you take to follow up your routine. But if you don’t care about the move itself, then you’ll be experiencing only half of the story… Our mind is the general in […]
You decided to make a change. Started to follow some gym regime. Maybe just finished your first workout. Everything looks great, you feel confident and strong. Until the next morning, or the morning after, when soreness comes around. You feel pain, your muscles are burning. That’s muscle soreness you’re feeling. It’s the normal side effect […]
Even though losing fat is a primarily esthetic choice, getting in shape goes hand in hand with it. When you drop a pound or two you feel lighter, your agility increases and your body runs things more smoothly. People today have plenty of problems with fat loss. The main would be searching for shortcuts, some […]
Ok guys, this one is for you. Even do lean formed arms look great on the woman also, the arm size is often the first choice of all the guys in the gym. Everyone wants big guns right? Like any other part of the body, arms need some attention and a carefully developed plan to […]
08
Jan
Jan
Well, this part of the season is reserved for some weight management. Hollydays are over. The gym is full of people, new year resolutions and the all year gym rats are everywhere. For those that do the work at all seasons nothing special will change, they’ll go on with the workout routine and familiar lifestyle. […]
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