Training
Push Pull Legs (PPL): Routine For Strength and Hypertrophy
If you’re past the beginner’s stage and want to gain strength and stimulate muscle hypertrophy, a Push Pull Legs (PPL) split routine is the way
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Training
Deadlift And Its Undeniable Benefits
Are you familiar with the benefits of deadlift? If not, then you have come to the right place! The deadlift is a trendy weightlifting movement
Training
High Volume vs. High Intensity: Which is better for muscle growth?
Working out is challenging, especially for beginners. Not everyone’s body will react the same to a certain type of workout. This is why, ultimately is
Training
The Only Way to Show Those Abs
First mistake majority of people do when trying to show those abs is doing countless reps of crunches, leg raises, planks, and all the other
Training
Bodyweight Training
If you’re not comfortable in the gym, there are always some good alternatives to standard weight training that need no special equipment and can be
Training
Mind – Muscle Connection
Now, lifting weights is only part of the job. Yes, results will come if you do it regularly and are disciplined with the foods you
Dealing With Muscle Soreness
You decided to make a change. Started to follow some gym regime. Maybe just finished your first workout. Everything looks great, you feel confident and
Few Tips On How To Get In Shape
Even though losing fat is a primarily esthetic choice, getting in shape goes hand in hand with it. When you drop a pound or two
Some Tips For Bigger Arms
Ok guys, this one is for you. Even do lean formed arms look great on the woman also, the arm size is often the first
Training
A Little Cardio Talk
Well, this part of the season is reserved for some weight management. Hollydays are over. The gym is full of people, new year resolutions and