First mistake majority of people do when trying to show those abs is doing countless reps of crunches, leg raises, planks, and all the other variants of abs exercises. Sure, it will help, but the one thing one should really focus on in the fridge. Diet. There’s no other way
If you’re not comfortable in the gym, there are always some good alternatives to standard weight training that need no special equipment and can be done anywhere around you – at home, in the park, even in your workspace. Bodyweight training, as the name suggests, uses your own body to
Now, lifting weights is only part of the job. Yes, results will come if you do it regularly and are disciplined with the foods you take to follow up your routine. But if you don’t care about the move itself, then you’ll be experiencing only half of the story… Our
You decided to make a change. Started to follow some gym regime. Maybe just finished your first workout. Everything looks great, you feel confident and strong. Until the next morning, or the morning after, when soreness comes around. You feel pain, your muscles are burning. That’s muscle soreness you’re feeling.
Even though losing fat is a primarily esthetic choice, getting in shape goes hand in hand with it. When you drop a pound or two you feel lighter, your agility increases and your body runs things more smoothly. People today have plenty of problems with fat loss. The main would