Category Archives: Training

A Way To Build Bigger Chest

dumbbell press

Most of the guys hitting the gym today desire strong chest, chest popping out of the shirt. Chest became a symbol of male strength, and are visually the most significant body part, for the vast majority of trainees. It’s not uncommon to see young guys in the gym forcing chest with 15, 20, 25 sets […]

About Building Muscles For Hard Gainers

Losing fat is somewhat hard work, but adding a few pounds of muscles can be a challenging task also. The problem gets worse when so-called hard-gainers are concerned, people who have a difficult time adding and maintaining the desired bodyweight. There are lots of reasons for it, either genetics, some medical condition, metabolic disorders, to […]

Loosing Fat – Building Muscles Theory

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What a bombastic headline, isn’t it? It’s here for a reason. Going through the internet jungle, magazines, videos, or anything fitness related, you’ve surely come across some formulation or variant of this headline. It’s tempting, challenging, promising. Good marketing. Put those two in one sentence and you have a winner. Maybe you’ve picked up this […]

Top 5 Ways To Easily Shape Up Your Life

Exercising doesn’t always involve buying some expensive piece of equipment or gym membership and it can easily become a part of your life, a part of your daily routine. There are plenty of different activities for you to choose from. Let’s take a look at some of the most common, plain and easy, which can […]

Top 5 Common Fitness Mistakes

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Gym strength training is hard physical work. It’s not to be taken lightly. Often, training involves mistakes that can lead to injuries or different kinds. A lot of these injuries are a result of the lack of knowledge, motivation, real experience, and information, or a combination of all of these factors. Either way, try to avoid […]

Training Methods and Tips For a Total Beginners

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Form Builds Muscles When you walk into the gym for the first time, you are faced with a million questions: How much weight should I lift? How many reps? How many sets? How long should I train? What are repetitions, series? These questions are some of the many. All beginners have the exact same goals. […]

Train Smart, Be Consistent and Strive For Progress

man jogging

What It Takes To Ensure Good Training Session? How Does The Training Look Like? Really, at the bottom of every physical activity there are always two main stones that form the base of long life successful active lifestyle. Simply put, the base of any training, any effort, would be consistency as the most important, and then […]

Fitness and Nutrition Myths You Need To Be Aware Off

fitness cardio

When you’re just starting out with your workout and nutritional schedule you should definitely be aware of some pretty strange facts surrounding all of the health and fitness industry. It will make your life much easier and you’ll focus better on the real guidelines you should follow. Guidelines that are proven by theory and practice, and […]

Beginner’s Tips: Where To Start Your Fitness Journey

fitness journey,training

So you want to start your fitness journey. You find yourself standing in front of some fitness center. You stare at big shiny glass walls wondering what’s on the other side. Behind that big glass there are some animals bouncing dumbbells around, surely some bad guys you don’t want to mess with. Maybe somewhere you […]