Are you familiar with the benefits of deadlift? If not, then you have come to the right place!
The deadlift is a trendy weightlifting movement that involves lifting weights from the ground. There are numerous benefits of deadlifting, ranging from enhanced athletic performance to muscle growth and improved strength.
In terms of exercises, deadlifting is often referred to as “the king of all exercises” by many professional trainers.
When done right, it benefits virtually all the individual muscle groups in your body, including those deep-tissue muscles that are hard to activate.
That said, let’s check out the 7 undeniable benefits of deadlift.
1. Highly Functional
You can argue all day concerning whether the deadlift or the squat is the king of all exercises. However, you need to understand that no caveman ever squatted under load. If anything, he slew deer, carefully lifted them, and took them back in his cave.
We often use the term “lift” to represent pretty much every exercise we can think of, but deadlift is more than that. It straight up indicates lifting heavy stuff off the ground. So, basically, it’s both the alpha and the omega of lifting.
If you don’t have an injury or some other medical issues, there’s no reason why you shouldn’t be capable of deadlifting.
2. Killer Strength
One of the key benefits of deadlift is its ability to enable killer strength in your body.
According to a study, deadlift training showed massive improvements in both strength and stability, particularly in those new to weightlifting.
Because you are using muscles on both the back and front of your body, deadlifts keep your joints protected from stress and future injuries, which is a nifty added benefit.
Now, strength may not be your key goal (or perhaps you believe lifting weights can make you bulky, which, by the way, is absolutely not true), this is still an undeniable advantage, especially since it makes you feel like a boss.
3. Bye-Bye Calories
Deadlifting is a calorie-intensive exercise, especially when you’re lifting heavy loads. Normally, weightlifting exercises aren’t known to be highly effective for weight loss, but that’s not the case when you’re lifting such crazy amounts.
It requires plenty of energy for the muscles to deadlift a huge amount, and the energy your body uses to fuel those weightlifting endeavors comes from what you consume daily.
Remember, the more you eat, the more energy you will generate for deadlifting, which in return will help burn your calories. If you haven’t consumed enough food, your system won’t have a sufficient amount of calories to fuel itself. As a result, your body resorts to eating up fat reserves for generating more energy.
This also means deadlifting can help you lose a lot of weight.
Another known fact is that deadlifting can help boost your metabolism. In simple words, your metabolic rate will increase, meaning your body will burn a significant amount of calories than what it usually does.
On top of that, intense exercises like deadlifting can increase your exercise post oxygen consumption (EPOC), which indicates your metabolism stays active for a prolonged period after you’ve finished exercising.
Therefore, deadlifting, unlike other exercises, can actually help you lose weight in several different ways.
4. Improved Posture
Deadlifting targets the most crucial muscle groups that are responsible for accurate posture.
As such, you enhance your core stability and strength, enabling you to hold your back straight in everyday activities.
Besides the aforementioned benefits of deadlift, it also strengthens all the muscles of your backside, waist, hips, and lower back. Remember, core strength is essential to maintain balance and posture, be it in sports or daily life.
Deadlifting helps you walk taller with confidence and a better, more improved posture. So, start to not only correct your posture but also improve it with the benefits of deadlift.
5. Increased Hormones
Don’t worry; these aren’t your typical “emotional hormones.” Instead, by performing at least 8-10 reps of deadlift with a large amount of weight, you can significantly improve the level of growth hormone and testosterone produced by your body.
As you already know, testosterone increases muscle growth and enhances muscle repair, whereas growth hormone—produced via the pituitary gland—promotes bone strength, tissue healing, fat loss, and muscle growth.
So, it’s not too late to start deadlifting and reap those benefits.
6. An Injury-Resistant Back
According to fitness experts, a solid deadlift can engage and strengthen the lats. Big lats flesh out a silhouette and provide a distinct appearance of functionality and strength.
Keep in mind that this will be a smart, long-term investment in your physical health. As far as research goes, back pain remains the leading cause of disability in the US. Strengthening and improving your posterior chain can be an effective way to either delay or prevent it.
7. It’s Safe
As intimidating as it sounds, deadlifting is actually one of the best and safest exercises that involve weightlifting.
You won’t get pinned under the weight and nor will it pull you over backward. However, if you do get into trouble, just drop it. It will make nothing but a loud noise. No damage done.
Also, you don’t absolutely require a spotter for deadlifting.
How often to deadlift?
While deadlift frequencies vary across experience levels, most lifters will benefit from doing it once or twice a week.
How many reps should I do?
Most powerlifters will train with somewhere from 1-8 reps, but when training precisely for strength, the usual rep range is 3-5.
Does deadlift cause lower back pain?
The short answer is no. But the main reason why some people may have lower back pain when deadlifting is they develop a bad habit quite early in the training process, which sees their hips shoot up first, and then they lift the barbell.
Is deadlift necessary?
While it’s not absolutely necessary, it does increase testosterone, which helps you build more muscle throughout your whole body.
The fitness benefits of deadlift are endless, and not just for young people or bodybuilders. Even if you’re over the age of 50, deadlifting will help you look and feel better than ever.
Now that you know the key benefits of deadlift, it’s safe to say that you’ll no longer avoid the free weight area. It’s time to abandon the machines and tackle the king of all exercises.