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Health

Signs Of Physical Exhaustion

How to know you’re pushing it too hard? When to back off a little? The first one appears rather early as a warning sign – trouble sleeping. If you’re tired, but just can’t close your eyes, you’re under the control of high cortisol levels. cortisol is a stress hormone, reacts

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Health

Maintaining Energy Levels

Exercising and activity lead to increased energy consumption. As do long-lasting work hours and bad nutritional choices. A result of it will be tiredness and lack of energy if you don’t understand what affects your energy reserves, and how. FEW KNOWN STEALERS OF ENERGY ALCOHOL – known enemy of any

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muscle soreness
Training

Dealing With Muscle Soreness

You decided to make a change. Started to follow some gym regime. Maybe just finished your first workout. Everything looks great, you feel confident and strong. Until the next morning, or the morning after, when soreness comes around. You feel pain, your muscles are burning. That’s muscle soreness you’re feeling.

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aerobic workout
Training

Few Tips On How To Get In Shape

Even though losing fat is a primarily esthetic choice, getting in shape goes hand in hand with it. When you drop a pound or two you feel lighter, your agility increases and your body runs things more smoothly.  People today have plenty of problems with fat loss. The main would

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veggies and rice
Nutrition

Nutritional Plans And Choices

Today we have plenty of methods and guidelines on nutrition and food choices all around us. There are so many proclaimed under all sorts of philosophies and names. Sometimes it can be difficult to choose what’s right because every method has a horde of followers with testimonials to back it

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pushup
Training

Some Tips For Bigger Arms

Ok guys, this one is for you. Even do lean formed arms look great on the woman also, the arm size is often the first choice of all the guys in the gym. Everyone wants big guns right? Like any other part of the body, arms need some attention and

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cardio_equipement
Training

A Little Cardio Talk

Well, this part of the season is reserved for some weight management. Hollydays are over. The gym is full of people, new year resolutions and the all year gym rats are everywhere. For those that do the work at all seasons nothing special will change, they’ll go on with the

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resolution dreams
Health

Resolutions Or Commitement?

Hollyday season is over. New year starting, a popular time to make some decisions. That’s what most people do, especially when talking about fitness and gym stuff. They go enthusiastic, full of desire to change something, whether that something is the way the person looks, feels, or something in between.

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dumbbell press
Training

A Way To Build Bigger Chest

Most of the guys hitting the gym today desire strong chest, chest popping out of the shirt. Chest became a symbol of male strength, and are visually the most significant body part, for the vast majority of trainees. It’s not uncommon to see young guys in the gym forcing chest

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