A Little Cardio Talk

Well, this part of the season is reserved for some weight management. Hollydays are over. The gym is full of people, new year resolutions and the all year gym rats are everywhere. For those that do the work at all seasons nothing special will change, they’ll go on with the

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resolution dreams

Resolutions Or Commitement?

Hollyday season is over. New year starting, a popular time to make some decisions. That’s what most people do, especially when talking about fitness and gym stuff. They go enthusiastic, full of desire to change something, whether that something is the way the person looks, feels, or something in between.

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dumbbell press

A Way To Build Bigger Chest

Most of the guys hitting the gym today desire strong chest, chest popping out of the shirt. Chest became a symbol of male strength, and are visually the most significant body part, for the vast majority of trainees. It’s not uncommon to see young guys in the gym forcing chest

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man dead lifts

About Building Muscles For Hard Gainers

Losing fat is somewhat hard work, but adding a few pounds of muscles can be a challenging task also. The problem gets worse when so-called hard-gainers are concerned, people who have a difficult time adding and maintaining the desired bodyweight. There are lots of reasons for it, either genetics, some

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assorted broccoli cabbage

Minerals – The Key To Good Health

What Are Minerals? Minerals are important chemical elements for our body to grow, to develop and to stay healthy. Minerals play many significant rules in our bodies, such as the regulation of the enzymes and hormones, maintaining a normal heartbeat, the building of strong bones, etc. Mineral deficiency can cause

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dawn dusk exercise, fat burning, building muscles

Loosing Fat – Building Muscles Theory

What a bombastic headline, isn’t it? It’s here for a reason. Going through the internet jungle, magazines, videos, or anything fitness related, you’ve surely come across some formulation or variant of this headline. It’s tempting, challenging, promising. Good marketing. Put those two in one sentence and you have a winner.

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dancing, shape up your life

Top 5 Ways To Easily Shape Up Your Life

Exercising doesn’t always involve buying some expensive piece of equipment or gym membership and it can easily become a part of your life, a part of your daily routine. There are plenty of different activities for you to choose from. Let’s take a look at some of the most common,

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active beautiful beauty, fitness mistakes

Top 5 Common Fitness Mistakes

Gym strength training is hard physical work. It’s not to be taken lightly. Often, training involves mistakes that can lead to injuries or different kinds. A lot of these injuries are a result of the lack of knowledge, motivation, real experience, and information, or a combination of all of these factors.

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