Well, this part of the season is reserved for some weight management. Hollydays are over. The gym is full of people, new year resolutions and the all year gym rats are everywhere. For those that do the work at all seasons nothing special will change, they’ll go on with the
Hollyday season is over. New year starting, a popular time to make some decisions. That’s what most people do, especially when talking about fitness and gym stuff. They go enthusiastic, full of desire to change something, whether that something is the way the person looks, feels, or something in between.
Fibers – The Goodies Of Balanced Nutrition Another important detail to know while trying to set the right base of healthy nutrition – fibers. Basically, fibers are made of cellulose, plants building blocks, and are therefore found in plants only. Fibers are an important part of nutrition for many subtle
Most of the guys hitting the gym today desire strong chest, chest popping out of the shirt. Chest became a symbol of male strength, and are visually the most significant body part, for the vast majority of trainees. It’s not uncommon to see young guys in the gym forcing chest
Losing fat is somewhat hard work, but adding a few pounds of muscles can be a challenging task also. The problem gets worse when so-called hard-gainers are concerned, people who have a difficult time adding and maintaining the desired bodyweight. There are lots of reasons for it, either genetics, some
What Are Minerals? Minerals are important chemical elements for our body to grow, to develop and to stay healthy. Minerals play many significant rules in our bodies, such as the regulation of the enzymes and hormones, maintaining a normal heartbeat, the building of strong bones, etc. Mineral deficiency can cause
What a bombastic headline, isn’t it? It’s here for a reason. Going through the internet jungle, magazines, videos, or anything fitness related, you’ve surely come across some formulation or variant of this headline. It’s tempting, challenging, promising. Good marketing. Put those two in one sentence and you have a winner.
What Are Vitamins? Vitamins are organic compounds that allow our body to function properly and to, ultimately, grow. The most of vitamins, like minerals, are essential – what means that our body can’t synthesize them, so we have to get them into our body through food or supplements. The vitamin
Exercising doesn’t always involve buying some expensive piece of equipment or gym membership and it can easily become a part of your life, a part of your daily routine. There are plenty of different activities for you to choose from. Let’s take a look at some of the most common,
Gym strength training is hard physical work. It’s not to be taken lightly. Often, training involves mistakes that can lead to injuries or different kinds. A lot of these injuries are a result of the lack of knowledge, motivation, real experience, and information, or a combination of all of these factors.