Surprisingly, among all the nutritional guides, books, advice’s, plans, people tend to be confused and don’t really know what the base of healthy balanced nutrition is. Also, in our experience, regular people today don’t know the difference between some basic food choices they have to choose from, that could promote
When you’re just starting out with your workout and nutritional schedule you should definitely be aware of some pretty strange facts surrounding all of the health and fitness industry. It will make your life much easier and you’ll focus better on the real guidelines you should follow. Guidelines that are proven
So you want to start your fitness journey. You find yourself standing in front of some fitness center. You stare at big shiny glass walls wondering what’s on the other side. Behind that big glass there are some animals bouncing dumbbells around, surely some bad guys you don’t want to
Today everything is achievable. On the other hand, we are living in a world full of distinct pressure, bombarded with news about obesity epidemic, cancer epidemic, diabetes… Real story would be that healthy living and reaching or maintaining healthy weight is determined by different factors for every person living today.
Today we often hear about the damage stress has in our everyday life. The story goes so far that all the difficulties related to health, but not identified and described by the medicine theory, are commonly addressed as the stress related issues. You all heard that one, right? You are
SLEEP AND REST Why is sleep so important for health? Average person today lives fast. On an everyday basis, weare expected to maintain all the goodies of modern lifestyle, may it be in business, household, relationships with others… Therefore stress becomes an obstacle leading to all sorts of problems. Some