SimpleShapeIntro – Simple, fast technique to jump-start your bodily situation!
Want to feel better? Want to build up your form, your health? Don’t know where to start? Look no further.
Are you tired of all those dietary tips, nutritionists, health regimes or fitness trainers telling you just how big of the science it is to make that healthy lifestyle story work for you? Ready to try something simple?
We are a group of individuals gathered around the idea that fitness is not meant to be aggressive, forceful. Active life should not be the privilege of only the best looking, muscular and ripped people you often see in magazines or on the internet.
Looking at the fitness industry you can easily be confused by the number of programs, routines, diets, trainers. The whole field became this rainforest of information of all kinds and sources. And your motivation is, well, not so strong to engage in any of them, to put it gently.
This ebook is somewhat different. We, as professional fitness trainers, nutritionists, and recreative athletes, are trying to show you the classic approach. The method that helped so many of our clients over the years ( and we are in the business for over 20 years ). If you expect hard training routines, dietary regimes that will make you nervous and hungry all the time, this book is probably not for you. On the other hand, if you’re searching for easy to follow the plan to incorporate in your busy life, and are willing to invest some time and effort in it, we can guarantee you success, in the form you desire it to be for yourself. Believe us, we’ve seen it so many times.
Simple shape intro is meant to guide you in the world of an active and healthy lifestyle. This method is forged on everyday experience in training our clients, knowledge, and desire to show the world just how easy is to be a truly healthy human being.
For starters, be ensured you won’t be smashed by the training. No, the program takes you in as gently as it can, shows you the path, introduces the exercise, and teaches you to really grasp the balanced nutritional habits that can make you feel better for life. Literally. You’ll find out everything you need to know about nutrition, and you won’t be counting calories. Because, let’s face it, going through life with food only on your mind would be a major setback and a first step to failing right at the start.
In working with clients we know exactly what drives them, or what puts them down, why they surrender and go back to their usual routine of inactivity and bad health. We know how the brain forces people to quit, without the basic understanding that the phases come and go, but consistency needs to be maintained. The method is built around six weeks, but it will work way after that period. In this time you’ll learn how to balance your meals the perfect way, you’ll do some training, you’ll breathe a little. There are no complicated theories, systems that sound like rocket science, only easy to understand guide to your better form and shape. Try it. Come alive again. Forget all the usual downsides of a sedentary lifestyle. Take what’s best from this Shaperevive’s Intro.
The only advice we can give you now is to give it a little time. Try to follow the routine and you’ll be rewarded. We could now go through some testimonials to fill this page more, but we really don’t need to. Hopefully, you will be our next testimonial.
We believe in every word we stated in this book, we know the method is great for the majority of people looking to find their way to health, recreation, and fitness. To feel great about themselves. That’s why our ebook comes with 30-days money-back guarantee. Look no further. Stick with the Shaperive’s method and see how easy it is to shape up.
FORMAT : PDF
TABLE OF CONTENT
02. Physical activity
03. Simple and easy nutrition
3.01 Proteins – construction ahead people
3.02 Carbohydrates ( carbs ) for fueling your life
3.03 Fats and the importance of fats in our nutrition
3.04 Vitamins and minerals – the key to maintaining your health
3.05 Fibers – the key to optimizing your metabolism the right way
3.06 Water – no alternative here
04. Balanced training for optimal progress
4.01 About expectations and goals
4.02 The training
05. Food for life
06. Final notes
07. Appendix 1. The beginner training routine
08. Appendix 2. Nutrition daily play