Tag Archives: energy

Maintaining Energy Levels


Exercising and activity lead to increased energy consumption. As do long-lasting work hours and bad nutritional choices. A result of it will be tiredness and lack of energy if you don’t understand what affects your energy reserves, and how. FEW KNOWN STEALERS OF ENERGY ALCOHOL – known enemy of any activity. Frequent use of alcohol […]

Carbohydrates For Fueling Your Body

carbohydrates, carbs

Carbohydrates ( carbs ) are essential fuel to our body. Unlike fats, carbs burn twice the speed. Generally speaking, they are easy to use energy, primarily stored in liver and muscles. This fact is what makes them valuable for any human activity, and the one that makes them no 1. enemy in modern day fitness […]