Tag Archives: physical activity

Resolutions Or Commitement?

Hollyday season is over. New year starting, a popular time to make some decisions. That’s what most people do, especially when talking about fitness and gym stuff. They go enthusiastic, full of desire to change something, whether that something is the way the person looks, feels, or something in between. Usually, this kind of commitment […]

Physical Activity Can Improve Quality Of Life

physical activity

Today we often hear about the damage stress has in our everyday life. The story goes so far that all the difficulties related to health, but not identified and described by the medicine theory, are commonly addressed as the stress related issues. You all heard that one, right? You are feeling anxious, you lack confidence, […]