Tag Archives: training

Training Methods and Tips For a Total Beginners

beginners, training, exercises

Form Builds Muscles When you walk into the gym for the first time, you are faced with a million questions: How much weight should I lift? How many reps? How many sets? How long should I train? What are repetitions, series? These questions are some of the many. All beginners have the exact same goals. […]

Train Smart, Be Consistent and Strive For Progress

man jogging

What It Takes To Ensure Good Training Session? How Does The Training Look Like? Really, at the bottom of every physical activity there are always two main stones that form the base of long life successful active lifestyle. Simply put, the base of any training, any effort, would be consistency as the most important, and then […]

Beginner’s Tips: Where To Start Your Fitness Journey

fitness journey,training

So you want to start your fitness journey. You find yourself standing in front of some fitness center. You stare at big shiny glass walls wondering what’s on the other side. Behind that big glass there are some animals bouncing dumbbells around, surely some bad guys you don’t want to mess with. Maybe somewhere you […]