Push Pull Legs (PPL): Routine For Strength and Hypertrophy
If you’re past the beginner’s stage and want to gain strength and stimulate muscle hypertrophy, a Push Pull Legs (PPL) split routine is the way to go. Choosing a proper training split is the beginning of outlining your special workout program. You could make several body-part combinations as you divide
Whey Protein Powder: Everything You Need to Know
If you’re interested in staying fit and healthy, chances are you’ve already come across whey protein powder and its role in muscle building. If you hit the gym to do cardio, lift weights or both, or you regularly pedal or pound the pavement for your fitness fix, consuming a lot
Deadlift And Its Undeniable Benefits
Are you familiar with the benefits of deadlift? If not, then you have come to the right place! The deadlift is a trendy weightlifting movement that involves lifting weights from the ground. There are numerous benefits of deadlifting, ranging from enhanced athletic performance to muscle growth and improved strength. In
Creatine and Muscle Growth: Reasons Why You Should Take Creatine
Is creatine actually good for you? What are the health benefits of creatine? If you’ve ever set foot on a gym, you’ve probably heard people talking about creatine and muscle growth. Perhaps you’re even thinking about using it yourself. After all, it’s one of the most popular athletic supplements for
Can You Gain Muscle and Lose Fat at the Same Time?
It is not an easy time to gain muscle while burning fat at the same time, but research shows that this is possible. When one is in an energy surplus, the body is in a state of storing energy. But how is it possible to build muscle when your body
High Volume vs. High Intensity: Which is better for muscle growth?
Working out is challenging, especially for beginners. Not everyone’s body will react the same to a certain type of workout. This is why, ultimately is up to you to find what works. In this guide, we will discuss what is high volume training and the high-intensity training, two strategies that
The Only Way to Show Those Abs
First mistake majority of people do when trying to show those abs is doing countless reps of crunches, leg raises, planks, and all the other variants of abs exercises. Sure, it will help, but the one thing one should really focus on in the fridge. Diet. There’s no other way
Bodyweight Training
If you’re not comfortable in the gym, there are always some good alternatives to standard weight training that need no special equipment and can be done anywhere around you – at home, in the park, even in your workspace. Bodyweight training, as the name suggests, uses your own body to
Mind – Muscle Connection
Now, lifting weights is only part of the job. Yes, results will come if you do it regularly and are disciplined with the foods you take to follow up your routine. But if you don’t care about the move itself, then you’ll be experiencing only half of the story… Our
Exercise and Body Posture
Modern living has left quite an impact on the human posture, not only in the gym where the effects of bad posture are obvious and in the plain sight, but also in general. There are many reasons to it, from a sedentary life, unsuitable working environment, lack of any physical