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Training
Push Pull Legs (PPL): Routine For Strength and Hypertrophy
If you’re past the beginner’s stage and want to gain strength and stimulate muscle hypertrophy, a Push Pull Legs (PPL) split routine is the way
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Health
Whey Protein Powder: Everything You Need to Know
If you’re interested in staying fit and healthy, chances are you’ve already come across whey protein powder and its role in muscle building. If you
Training
Deadlift And Its Undeniable Benefits
Are you familiar with the benefits of deadlift? If not, then you have come to the right place! The deadlift is a trendy weightlifting movement
Nutrition
Creatine and Muscle Growth: Reasons Why You Should Take Creatine
Is creatine actually good for you? What are the health benefits of creatine? If you’ve ever set foot on a gym, you’ve probably heard people
Health
Can You Gain Muscle and Lose Fat at the Same Time?
It is not an easy time to gain muscle while burning fat at the same time, but research shows that this is possible. When one
Training
High Volume vs. High Intensity: Which is better for muscle growth?
Working out is challenging, especially for beginners. Not everyone’s body will react the same to a certain type of workout. This is why, ultimately is