Training

Deadlift And Its Undeniable Benefits

Are you familiar with the benefits of deadlift? If not, then you have come to the right place! The deadlift is a trendy weightlifting movement that involves lifting weights from the ground. There are numerous benefits of deadlifting, ranging from enhanced athletic performance to muscle growth and improved strength. In

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man beside the pool
Training

The Only Way to Show Those Abs

First mistake majority of people do when trying to show those abs is doing countless reps of crunches, leg raises, planks, and all the other variants of abs exercises. Sure, it will help, but the one thing one should really focus on in the fridge. Diet. There’s no other way

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outdoor training
Training

Bodyweight Training

If you’re not comfortable in the gym, there are always some good alternatives to standard weight training that need no special equipment and can be done anywhere around you – at home, in the park, even in your workspace. Bodyweight training, as the name suggests, uses your own body to

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man with a barbell
Training

Mind – Muscle Connection

Now, lifting weights is only part of the job. Yes, results will come if you do it regularly and are disciplined with the foods you take to follow up your routine. But if you don’t care about the move itself, then you’ll be experiencing only half of the story… Our

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man stretching at the desk
Health

Exercise and Body Posture

Modern living has left quite an impact on the human posture, not only in the gym where the effects of bad posture are obvious and in the plain sight, but also in general. There are many reasons to it, from a sedentary life, unsuitable working environment, lack of any physical

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Health

Signs Of Physical Exhaustion

How to know you’re pushing it too hard? When to back off a little? The first one appears rather early as a warning sign – trouble sleeping. If you’re tired, but just can’t close your eyes, you’re under the control of high cortisol levels. cortisol is a stress hormone, reacts

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top-of-the-mountain
Health

Maintaining Energy Levels

Exercising and activity lead to increased energy consumption. As do long-lasting work hours and bad nutritional choices. A result of it will be tiredness and lack of energy if you don’t understand what affects your energy reserves, and how. FEW KNOWN STEALERS OF ENERGY ALCOHOL – known enemy of any

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